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I personally started as a child, after the onset of sexual abuse, because life was overwhelming and I didn't know how to cope with it - I wasn't allowed to talk about it, throw tantrums, or express myself in any other age-appropriate way. SI is also common among teens who are being bullied, who struggle with self-image, who were date-raped, or if there are constant fights between them and their parents.
Granny would stand up for Vassya, and his father would strike granny too; it would end in Yegoritch getting mixed up in it too, clutching at his father and falling on the floor with him.
The two would roll on the floor, struggling together and gasping with drunken animal fury, and granny would cry, the children would scream, the neighbours would send for the porter. Because he mustn't cry, or give vent to his indignation aloud, Vassya moans, wrings his hands and moves his legs convulsively, or biting his sleeve shakes it with his teeth as a dog does a hare.
Generally speaking, there are two things you can do - buy some time by distracting yourself from the urge (for example, see over 60 distraction techniques), and learning what feelings you're trying to cope with (can be achieved via therapy/counseling, journalling, paying attention) and finding alternative methods to do so - expressing yourself via creative writing or art, or talking to someone about how you feel, for example - on forums or chat rooms.
To join Fort Refuge forums/chat you need to be over 16yo, but there are many sites for teens.
No experience necessary and you can start almost immediately!